Clinical Pilates is a one-to-one or two-to-one session and is advisable if you are recovering from an injury, have neck, shoulder or back issues or have been regularly seeing a health professional for treatment.
This specialised and focused support is an invaluable investment in enabling yourself to recover – this time is exclusively for you.
Clients often find that the clinical sessions become integral to rediscovering their confidence in their body’s ability to heal and become strong once again.
Doctors are now advising patients to do strengthening exercise in the run up to their surgery, not only afterwards as a recovery aid. This means we are increasingly working with clients to strengthen their bodies and build confidence prior to major surgery.