'During the course of my work I need to drive long distances every week. In recent years I had started to suffer from lower back and sciatic pain.Physiotherapy had made little impression on this condition. Since attending regular and closely supervised Pilates classes my posture has improved and the exercises have increased suppleness & mobility particularly in my back resulting in a significant improvement in my condition. I can now leap tall buildings with a single bound'-Steve. 'I was diagnosed with a back injury in 2002.I now look upon Pilates as my daily medicine rather than drugs. Not only has Pilates greatly improved my back pain management but also has enabled me to lose weight and improve my posture' - Valerie ' Pilates has complimented my physio treatment that I have been having for some years and it is improving my posture ' - Jean ' Since attending class I have seen a marked improvement in my posture and increased my muscle strength ' - Sarah ' There has been a big improvement in my abdominals feeling alot stronger ' - Sian ' It has helped with my lower back problem making the muscles alot stronger and I always feel very relaxed by the end of the session ' - Val ' I feel about six inches taller after the class ' - Eleanor ' Pilates has made me more aware of my posture, how I stand, sit and hold myself ' - Sharon ' Improved my posture and sense of well being.I feel more supple ' - Bob ' Eased my back pain, feel longer and leaner, increased strength and stability ' - Claire